Free relationship assessment
Attachment Style Test
Explore how anxiety, avoidance, and secure functioning shape the way you approach closeness, reassurance, conflict, and support.
About 8 minutes30 questions plus contextPersonal relationship map
Step 1 of 714%
Before you begin
Answer for your usual patterns.
Choose one current or recent romantic relationship. Answer for what has usually happened with this person during the past three months, not only the best or worst moment.
30statements
1 to 7agreement scale
Privateunless you choose to save
For reflection and education, not diagnosis or treatment.
Understand the dynamic
Attachment patterns are relational.
Your response can vary with safety, trust, stress, and the behavior of a particular partner. A pattern is not a verdict about who you are.
Read the relationship anxiety guide